Active Rest May Increase Performance, But Should You? | 314
Update: 2025-10-27
Description
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
